Why The Kettlebell Swings Are A Perfect Fat Burning Exercise
Losing weight is not so much a secret as it is something most people already know how to do. There will always be someone who knows how to lose weight. I guarantee you that. Many of them would recommend some popular celebrity diet guides, some sports nutrition for bodybuilders, or a crazy exercise machine they saw on TV.
Those same people most likely have little to do with real training. But I’m here to tell you something that could literally torch your body fat. Its only requirements are one versatile fitness tool, a lot of sweat, and determination. This exercise is called kettlebell swings, probably the world’s most effective fat loss exercise.
It’s all about the number of Kettlebell Swings
Volume training helps individuals maximize the amount of effort they use to get the results they want, whether lifting lighter but more or running slower but longer. When it comes to burning fat and building strength, the key lies in how many times you can exercise without flinching from the basics.
The kettlebell swings at the top of the fat-burning scores when performing with a significant volume. Once you learn the basic move set, you can easily get a hundred swings in less than 15 minutes. Basically, the more you swing, the more fat you burn. More fat burned means losing weight in the long term. The fact that it’s a simple exercise means your body will be able to withstand a lot of swings in a long period of time.
When you learn how to swing properly, even the average lifter can burn 20 calories per minute or up to 1,200 calories per hour!
Gets Your Metabolism Up and Running
Metabolism is a sign that you are alive. The body’s metabolism is one of the most important factors for efficient nutrient absorption and chemical conversion. As you may have heard, metabolism determines how fast your body burns fat—not how much but how fast. A fast metabolism is often the ultimate goal of any fitness enthusiast as it can provide a strong and healthy body.
The good thing about kettlebell swings is that they can speed up your body’s metabolic rate. They can grant your body the ability to burn fat continuously for up to 48 hours. Even if you skip training for a day or two, you’ll still have the same metabolic rate. That’s a pretty decent side effect if you ask me.
Gets Your Muscles Growing with Kettlebell Swings
As with every other form of weight lifting, you can get good muscle when you train with a kettlebell. In this regard, kettlebell swings get you muscles due to the imbalanced training it provides. Kettlebell swings force your body to fight off the tendency to fall to one side. The heavier the kettlebell you use, the more forces of gravity your body has to fight; hence, your muscles work harder and burn more calories.
When your muscles work hard they become strong and firm and become better fat burners. A body capable of burning a lot of fat paired with strong muscles will get you a strong and sexy body.
Conclusion
Kettlebell swings are an effective weight loss exercise because they burn a lot of fat in a short period of time. They make your body strong, burn a significant amount of fat, and get you some decent muscle work. You can choose to focus purely on kettlebell swings, but they work just as well, if not better when paired with other conventional training methods such as barbell lifting.
