3 Miracle Foods that Burn Fat: Everyone Should Know
It may sound too good to be accurate, but some foods burn fat. Scientists have discovered that consuming these specific foods can help you lose more weight and stubborn belly fat than those who don’t. The great thing about these three miracle foods that burn fat is that they are common everyday items in any grocery store. Many diet companies make you think you must eat their “special” foods and follow their expensive healthy meal plans, but that is not true!
Here are three of the most popular foods that burn fat, according to leading nutritionists:
Beans
What’s so great about beans? They are an excellent source of muscle-building protein and energy-boosting carbohydrates. The body digests beans slowly, giving you sustained energy and protein over time, avoiding the dreaded spike and crash effects that many other foods cause.
Despite these great benefits, nature has given the bean one of the best fat-burning substances on earth fiber. Any legitimate diet and exercise plan will include foods with generous fiber. Fiber keeps your body’s systems running smoothly and your blood sugar down, reducing body fat. Plain beans are the best. Refried and sugary baked beans have too many calories and fat. Beans are hands-down one of the best healthy foods that burn fat.
Skim Milk
If you’re on a tight schedule to lose weight, you’ll want to consider adding skim milk. Skim milk is a great source of calcium, which helps build strong bones and boost your metabolism, leading to fat loss. In a recent scientific study, people were divided into two groups. The groups did everything the same, except one consumed several servings of calcium daily. What were the results? The group that was given the extra calcium lost three times the weight!
Green Tea
If you want to burn fat while dieting, consider adding green tea to your program. Green tea is loaded with powerful immune-boosting antioxidants that destroy harmful free radicals in the body. It also has a modest amount of caffeine that acts as a natural metabolism booster and is much better for you than those sugary coffees loaded with calories. The diuretic properties in it help the body rid itself of excess fluid.
Green tea has undergone intense scrutiny and testing, and results have shown it to be a great way to burn stubborn belly fat and lose weight. One study showed that people who drink 4-6 cups of green tea daily enjoy greater and more rapid weight loss than those who don’t.
Honorable Mention: Water
Drink plenty of good old-fashioned water to burn fat while dieting. It may not be food, but no diet or exercise plan will work without it. In fact, weight loss experts Mike Geary and Isabel Del Rios say that anyone wanting to lose weight must drink at least 64 ounces daily.
Water keeps our body’s systems running while promoting healing and eliminating excess sodium and fluid. Water also flushes out dangerous toxins and waste by helping the kidneys operate efficiently. Water will also increase your metabolism and help keep you feeling fuller for longer periods of time.
